Strong, Smart, & Balanced: Wellness Over 40
Introduction As women reach their 40s, our bodies undergo numerous changes due to hormonal shifts, metabolism alterations, and lifestyle adaptations. This period of life, often marked by the onset of perimenopause and menopause, can present unique challenges and opportunities. However,…
Navigating the twists and turns of life often involves unexpected challenges, and perimenopause is one such journey. This transitional phase, leading up to menopause, is marked by fluctuating hormones that can bring about a variety of symptoms. However, embracing this…
